What makes you curious?
OLLI offers classes on a wide range of subjects and in a variety of delivery formats. Whether you like to listen to lectures on the history of Sioux Falls, get creative with an outdoor photography class, or engage in stimulating conversations about poetry - OLLI has a class for you!
1 Class Found
|Hatha Yoga with some Yoga Experience (February)||Pierre||12||2/7/2019|
Hatha Yoga with some Yoga Experience (February)
Thur | Feb 7-28 | 9:15-10:15am | Oahe YMCA, 900 E Church Street
Give Hatha Yoga a try! This course is designed for individuals who can easily move from standing to floor yoga moves. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation. Hatha is gentle, a little on the slower side, and encourages students to focus on proper alignment and form to support their bodies.
Instructor: YMCA Instructor
Limit: 15Register for Hatha Yoga with some Yoga Experience (February)
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